Two slices of ham a day can raise type 2 diabetes risk by 15%, research suggests

"Our research provides the most comprehensive evidence to date of an association between eating processed meat and unprocessed red meat and a higher future risk of type 2 diabetes."

"Habitual daily consumption of 50g of processed meat, equivalent to two slices of ham, was associated with a 15% higher risk of type 2 diabetes in the next 10 years."

Read at www.theguardian.com