These Exercises Can Help Protect Older Adults from Dangerous Falls
Briefly

Falls are the leading cause of injury and death from injury among older individuals in the U.S. A new study estimates that 13% of older adults have experienced a traumatic brain injury in the last two decades, often due to falls.
Even healthy older adults are at risk of traumatic brain injuries from falls during daily activities. Lifestyle adjustments like regular exercise are recommended to prevent future falls.
Read at www.scientificamerican.com
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