The HT FiiT gym, established by fitness coach Hanh Tran, addresses the specific needs of women, particularly in the Asian community who often feel uncomfortable exercising in mixed-sex environments. With a creche available, busy mothers can work out without worry. Research indicates lower physical activity among Asian women linked to cultural expectations and health risks like obesity. Hanh's gym provides an inclusive setting with holistic fitness programs to improve physical health and self-confidence, serving as a sanctuary for women to enhance their well-being.
Hanh wanted to create a space where women can feel free to focus on their fitness without reservations.
Many expressed discomfort working out in spaces with men present, which often limited their ability to feel at ease.
This fitness studio is not just a gym, it's a safe haven where women can focus on becoming the best versions of themselves.
The new gym in Horns Road aims to tackle these health issues with a programme to get women through a holistic approach to fitness.
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