Finding the right therapist is nuanced and the effectiveness of therapy, rather than mere access, is crucial to addressing mental health issues in the country.
In 2022, 55.8 million adults in the United States received treatment or counseling for their mental health, yet our collective mental health continues to decline, questioning the effectiveness of that therapy.
Even as therapy has become less stigmatized, the issue of therapist quality remains in the shadows, with limited avenues for patients to openly share their negative experiences.
The growing discourse on platforms like TikTok about negative therapy experiences is a promising shift, enabling patients to vocalize their frustrations and identify ineffective therapists.
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