The study highlights that high intensity exercise is particularly effective at suppressing ghrelin levels and reducing perceived hunger in women compared to men.
"We found that high intensity exercise suppressed ghrelin levels more than moderate intensity exercise," said Kara Anderson, emphasizing the distinct physiological responses between genders.
"Females had higher levels of total ghrelin at baseline compared with males, but only females showed significantly reduced AG after intense exercise," revealing gender-specific outcomes.
The research indicates a gap in data regarding how different exercise intensities affect ghrelin levels, particularly emphasizing a lack of focus on female responses.
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