Stay Well: What is a low Fodmap diet? And can it help my IBS?
Briefly

Experts highlight that dietary habits, including the types of food consumed, meal timing, and eating methods, play a crucial role in managing Irritable Bowel Syndrome (IBS) symptoms.
Professor Anthony O'Connor notes that approximately one in eight individuals experience IBS symptoms at any given moment, underscoring the prevalence of this condition.
Read at Independent
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