A healthy diet can keep you mentally sharp into your 70s, ward off dementia, and influence cognitive performance from early life, according to 7-decade UK research.
Improving dietary patterns up to midlife may help mitigate cognitive decline in later years, supporting public health guidance for establishing healthy diets early in life.
Cognitive performance can improve till middle age, but usually declines after 65; dietary quality is closely related to cognitive ability trends, as per the study on 3,059 UK adults.
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