Researchers found that the most significant factor positively impacting exercise habit acquisition among middle-aged workers is the higher stages of lifestyle behavior change according to the transtheoretical model.
The study identifies physical inactivity as the fourth leading risk factor for mortality. Therefore, establishing exercise habits becomes essential for maintaining and improving health outcomes.
Data analysis revealed that alongside behavioral change stages, a high level of physical activity and maintained high-density lipoprotein cholesterol positively influence the creation of exercise habits.
Conversely, the research indicated that a daily alcohol consumption exceeding 60 grams negatively influences the establishment of exercise habits among the target population.
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