Experts attribute many psychological issues to external stimuli, particularly those driven by modern technology and culture. Anna Lembke, a Stanford psychiatrist, argues that addictive behaviors are exacerbated by overstimulation from digital media, processed food, and substances. Her book, Dopamine Nation, highlights the risks posed by AI-driven personalized content, which can trigger addictive responses. Lembke advocates for dopamine fasting as a strategy to restore the brain's natural balance and encourage healthier behaviors in a dopamine-saturated environment.
Lembke asserts that the modern world, filled with dopamine-rich stimuli like AI, exacerbates psychological problems, urging a balance to combat overstimulation.
Dr. Lembke advocates for dopamine fasting as a method to restore balance in the brain's reward system, akin to traditional treatment for addiction.
Collection
[
|
...
]