David Spiegel, MD, notes that hypnosis allows for increased cognitive flexibility, enabling individuals to approach their challenges in novel ways and detaching from previous negative perceptions.
Research presented by the Menopause Society indicates that clinical hypnosis can significantly reduce the frequency and intensity of hot flashes, with some studies showing up to a 60% decrease.
Cognitive behavioral therapy has shown limited success in reducing hot flashes compared to hypnosis; however, it does effectively alleviate stress related to these symptoms.
The combination of mental and physical issues during menopause can be effectively addressed through hypnosis, offering a holistic treatment option for those unable to use hormone therapy.
Collection
[
|
...
]