Traditional Chinese Medicine (TCM) is a time-honored approach to healthcare that focuses on the interconnectedness of body and mind, emphasizing the flow of Qi through meridians.
The psychological benefits of consuming Chinese medicines for anxiety and depression are backed by a new evidence-based study, suggesting effective complementary therapy options for mental health.
TCM not only addresses specific emotions like anger, depression, and stress but also provides strategies to heal the spirit, restoring a sense of self-worth and connection.
Recently, the approval of certain traditional Chinese medicines by the National Institutes of Health (NIH) underscores the growing recognition of their potential in modern mental health treatment.
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