Grieving is not only a feeling but it's a process we need to go through in order to be healthy. There are different types of grief ... traumatic grief, anticipatory grief, complicated grief, chronic grief, and more. It takes a lot of time to process grief especially when a loved one or close family member passes away.
Counseling can be an effective strategy for combating grief or loss. Counselors help clients in navigating through grief. Sometimes grieving gets too complicated that people cannot handle grief on their own, and a counselor can help process such emotions.
Acceptance and commitment therapy (ACT) is one of the best and most effective therapies for combating grief, helping in accepting negative emotions and developing healthy patterns. ACT can be effective for dealing with complicated or prolonged grief. Art therapy promotes healing and helps process unhealthy emotions related to grief.
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