Here's what you do," said creator @george.kamel, in a TikTok posted June 29. "You basically freeze all spending on everything for a month except on the essentials: food, housing, utilities, insurances, and emergencies."
The whole point, he says, is to hit the reset button on your finances. "That way you can get a handle on where you are and take a good, hard look at how much you spend willy-nillie."
The rules of a no spend month are pretty straightforward. You can spend money on rent, bills, groceries, and gas, but everything else lands on the no-buy list.
This challenge also encourages you to focus on your own, unique goals and intentions for spending less. For creator @thesavvysagittarius, no spend months a few times a year are a way to use up what she already has.
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