My New Favorite Mindfulness Accessory Is...a Drum?
Briefly

The article recounts the author's transformative experience in a restorative class, where the teacher used sound instruments, particularly the steel tongue drum. The unique tones and textures of the music resonated deeply, creating a profound atmosphere during Savasana. The author felt a strong connection to the instruments, particularly the steel tongue drum, which inspired curiosity and a sense of playfulness. The narrative illustrates how sound can evoke memories and emotions, leading to a deeper exploration of one's inner self.
Each note, once created, had a lifespan that lasted at least until another note was born, creating harmonies that overlapped.
The music had texture. And it told a story. One instrument sounded like a thousand tiny pebbles dancing down a hillside.
Read at Yoga Journal
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