"It's been great. My shoulder feels great. We'll see how it goes in the long term. I think it's kind of like an all-in-one tool. But if you don't know what you're doing, you could probably hurt yourself. So luckily, I got the best teacher in 'sensei' to help me."
"He went back to back in the World Series on zero days' rest. No surgeries this offseason, nothing. There's no real injury history."
Mookie Betts had a delayed start to Spring Training due to coaching the NBA Celebrity All-Star Game and preparing for his third child's birth. He rejoined the Dodgers camp with limited plate appearances, posting a .357 batting average with five hits. After a career-low offensive season, Betts implemented a new training approach using javelin throws developed by Yamamoto and trainer Osamu Yada to enhance shoulder health and durability. At mid-30s playing the physically demanding shortstop position, Betts aims to regain top-lineup performance through this innovative training method inspired by Yamamoto's injury-free success.
Read at Dodgers Nation
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