Researchers from Simba conducted a survey revealing the average New Yorker gets just 6 hours and 36 minutes of sleep per night, falling short of recommended standards.
Healthy adults are advised to sleep seven to nine hours regularly for optimal health, yet city dwellers in New York and London are significantly sleep deprived.
The cost of living was identified as the primary stressor for sleeplessness in both New Yorkers and Londoners, impacting their ability to achieve recommended sleep.
Lisa Artis, Deputy CEO of The Sleep Charity, emphasized the importance of a good night's sleep for overall physical and emotional health.
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