The Cold Water Swimming Championships made a comeback at Tooting Bec Lido in South-West London, attracting hundreds of swimmers from around the globe. This event featured nearly 100 races in chilly 5.5C (41.9F) waters and included a unique best hat competition where participants showcased their creative headpieces while swimming. Competitors emphasized the dual benefits of the sport, noting its positive impact on both physical health and social interactions. Organizers and club members also remarked that swimmers could experience the benefits of cold water swimming even at higher temperatures, with many finding emotional support through the community.
"They make absolutely stunning hats," said event organiser Margy Sullivan. "They have to swim across in this freezing cold water with their hat on and without getting it wet."
"I love the cold water," she said. "I love swimming all year round, especially outside." She said she enjoyed the sport for its wellbeing and physical benefits, adding: "But mainly it's about the people."
"Cold water swimming at these temperatures is dangerous, but you can start ... and see the benefits even if it's 20C, because your body is 37C."
"It's really been really helpful for me to come here," said Charlie, reflecting on how cold water swimming has aided her personal struggles.
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