If you look at the whole big thing that needs to happen, that's where you're going to start getting overwhelmed... Make the lists, make subordinate goals, and smaller steps.
One of the things that those doubts do is they block you from expressing your needs, setting boundaries...You have to be able to ignore [the doubts]... All of those are given...not by evidence or reality, but by imagination.
Progress requires new skills and new habits, and saying that you want resolution and you want change is one thing. What are you willing to change?
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