The stretch-shortening cycle (SSC) is essential for athletic performance as it involves a pre-stretch that allows athletes to generate more force and speed.
The SSC operates through three key mechanisms: stored elastic energy, neurological response, and muscle activation that together maximize an athlete's explosive power.
Athletes can achieve greater jump heights by utilizing countermovement jumps which harness the benefits of the stretch-shortening cycle compared to jumping from a static position.
Incorporating plyometrics into training programs is vital as they build muscular strength and improve the rate of force development, ultimately enhancing sports performance.
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