Your Choice Of Afternoon Snack Could Increase Your Risk Of Dementia

"While it's important to be aware of the connection between sugar and dementia risk, all four experts emphasized that this doesn't mean you have to cut sugar completely out of your life. Pascual-Leone shared that experiencing pleasure is important for mood and brain health, and eating foods we love (even if they're void of nutritional benefits) is part of that. Instead of nixing sugary snacks completely, he recommends eating them in moderation and making it a point to savor the experience when you do have them."

"Consuming sugar alone is one of the main ways to cause a spike and drop (highs and lows) in your blood sugar, so pairing it with foods that help keep your blood glucose levels even keel will help."

"Having balanced meals and snacks makes it easier to choose wisely."

"Dark chocolate is rich in cocoa flavanols, which have been shown to support healthy blood flow in the brain and combat inflammation."

Enjoying occasional sugary treats supports mood and brain health when consumed in moderation and savored. Pairing sugary items with fiber or protein minimizes blood sugar spikes and subsequent crashes. Regular balanced meals and snacks prevent low blood sugar and impulsive choices for quick, nutrient-poor sweets. Consuming sugary snacks earlier in the day reduces dramatic evening spikes that can interfere with sleep. Brain-friendly snack options include dark chocolate for cocoa flavanols that support cerebral blood flow and reduce inflammation, and berries with nuts for antioxidants, healthy fats, protein, and improved satiety that blunt glucose rises.

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