"If you spend a majority of your day sitting at a desk, finding ways to incorporate some movement is important. A number of studies have shown that prolonged sedentary behavior increases your risk for a number of health issues, including cardiac problems, diabetes and even cancer. The good news: You can easily add movement into your day with an under-desk elliptical. As its name suggests, this compact machine fits nicely under a desk and has pedals that you can push while typing."
"Resistance levels: A model with adjustable resistance levels lets you choose how intense you want your elliptical session to be, says Wright. When you are actively working, you may want a lower resistance. But if you're taking a break, you may want to crank up the resistance. Noise level: If you use an under-desk elliptical in the office or while working from home, you'll want something that is relatively quiet so you don't distract yourself or your colleagues, says Wright."
"Stability: Look for an under-desk elliptical that will stay put when you place it under your desk. If it wobbles while you use it, it'll be uncomfortable and distracting. A heavier model will stay, but will also be a pain to move around. You can also look for models with rubber treads that prevent sliding, according to Wright."
Prolonged sedentary behavior increases risk of cardiac problems, diabetes and certain cancers. An under-desk elliptical fits beneath a desk and enables pedaling while typing, providing an easy way to add movement during the workday. Adjustable resistance allows users to choose lower intensity while working and higher intensity during breaks. Quiet operation minimizes distraction in offices and home workspaces. Stability features such as heavier bases or rubber treads prevent wobble and sliding. Selection should prioritize adjustable resistance, low noise, and stable design to balance comfort and convenience. Cubii is identified as a leading brand for under-desk ellipticals.
Read at NBC News
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