"Our bodies can't shift a full hour in one day. So if you can break it up over two to three days, it makes it a lot easier. This looks like shifting your food, light, and sleep times by a 20 to 30 minute advance for a couple of days before the DST shift."
"Both light and food synchronize your body clock, so these are good cues to change to help your body naturally adjust to the oncoming time change. Animal studies show that changing the time you eat breakfast and dinner in sync with the time change can help you to adjust much faster and return to normal life."
Daylight saving time disrupts sleep schedules for entire households, particularly affecting young children who cannot understand the time shift. Scientists recommend starting the adjustment process several days early rather than waiting until the night of the change. Gradually advancing alarm times, light exposure, and meal times by 15-30 minutes over two to three days allows the body's circadian rhythm to adapt naturally. Light and food are primary signals that synchronize the body clock, making them effective tools for easing the transition. This gradual approach prevents the grogginess and disorientation that results from an abrupt one-hour shift.
Read at WIRED
Unable to calculate read time
Collection
[
|
...
]