Beth Czerwony, a registered dietitian with Cleveland Clinic's Center for Human Nutrition, states, 'Food really can be medicine when we're looking at how to improve immunity or just release some of our symptoms.' This emphasizes the importance of nutrition in mitigating the effects of illness.
Ginger, which contains over 400 natural compounds, including gingerol, has anti-inflammatory properties and helps with symptoms like bloating, gas, and nausea. It may also aid cold and flu symptoms due to its antimicrobial qualities, making it beneficial during illness.
Curcumin, the active ingredient in turmeric, has been shown to have potent anti-inflammatory properties. These properties can contribute significantly to reducing inflammation in the body, which is crucial during cold and flu season.
Spices such as turmeric and cayenne are highlighted for their ability to alleviate congestion and enhance comfort during respiratory illnesses. They help unclog nasal passageways, making breathing easier when sick.
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