"I do feel that my diet provides an adequate amount of the important nutrients in order to meet requirements and maintain my health. So I don't see a need right now for dietary supplements," Pasiakos said.
"I know life is challenging and there are plenty of times, especially with my current position where I'm traveling all the time and I know full well that my diet won't be adequate," he said.
He supports taking supplements if there's a biological need and an individual isn't meeting that requirement with food, or there's strong evidence for a potential health effect.
When he's traveling, Pasiakos knows that he won't eat enough fruits and vegetables, so he occasionally takes a multivitamin and mineral supplement to fill in the gaps.
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