The risk of depression skyrockets when ultra-processed foods exceed 30% of a person's diet
Briefly

...a greater intake of ultra-processed food is associated with a 50% increased risk of cardiovascular disease related death, an increase of approximately 50% in the risk of anxiety and other mental disorders and a 12% increase in the risk of type 2 diabetes.
...the findings provide enough reasons to implement public health policies aimed at reducing the consumption of ultra-processed foods in order to improve the health of the population.
Read at english.elpais.com
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