The myth of 10,000 steps a day: Is there a better walking regimen for your health?
Briefly

from Sun Sentinel9 months ago
"Ten thousand is not a magic number," Zourdos said. "There are very few things in health and fitness that have a magic number."
Sun Sentinelhttps://www.sun-sentinel.com/2023/12/13/the-myth-of-10000-steps-a-day-is-there-a-better-walking-regimen-for-your-health/
"If you are fit and do 10,000 low intensity steps and replace that with 8,000 vigorous steps, it probably will be better for you," Zourdos said.
Sun Sentinelhttps://www.sun-sentinel.com/2023/12/13/the-myth-of-10000-steps-a-day-is-there-a-better-walking-regimen-for-your-health/
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#fitness-goals #exercise-intensity #walking-on-sand
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