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"They've been hailed as a miracle cure for obesity, helping 1.6 million Britons lose weight. But there is a way to turn down the food noise, curb inflammation and lose fat for good - all without a single weight-loss jab. The zone diet' is decades old. It was created by the American biochemist Dr Barry Sears in 1995 and designed to boost metabolism - it also promotes weight loss by suppressing hunger and preventing blood sugar spikes, just like weight-loss injections."
The Independent covers topics from reproductive rights and climate change to Big Tech and investigative stories, relying on reader donations and remaining paywall-free. Weight-loss injections have helped about 1.6 million Britons and are described as a miracle cure for obesity. The Zone Diet, created by Dr Barry Sears in 1995, aims to boost metabolism and promote weight loss by suppressing hunger and preventing blood sugar spikes, similar to injections. The diet prescribes 40% carbohydrates, 30% protein and 30% fat, with most carbs from vegetables and low-sugar fruits. Research links the ratio to improved blood-sugar control, reduced inflammation and smaller waist circumference in overweight or obese people.
Read at www.independent.co.uk
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