Strengthen your core with exercises you can do at home using only a paper plate

from www.cnn.com 1 year ago

Editor's Note: Dana Santas, known as the Mobility Maker, is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book Practical Solutions for Back Pain Relief.With spring still nearly a month away, the continued wintry weather and shorter days with less sunlight could be taking a toll on your motivation to get out and exercise.

Read at www.cnn.com

#back #immediately #opportunities #surprisingly #physical-health

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Strengthen your core with exercises you can do at home using only a paper plate | CNNStrengthen your core with exercises you can do at home using only a paper plate | CNN Briefly

Strengthen your core with exercises you can do at home using only a paper plate | CNN
Strengthen your core with exercises you can do at home using only a paper plate | CNN
Briefly