Sober events promote student well-being for dry January

Studies have shown that young people today are drinking less than previous generations, with 62 percent of adults under age 35 drinking occasionally, and 61 percent having consumed alcohol in the past week according to a Gallup poll.

Both alcohol abstinence for a month and even a damp January can lead to significant health benefits, such as improved sleep quality, enhanced mental clarity, increased energy, potential weight loss, and lower blood pressure.

Colleges are increasingly offering dry alternatives and mocktails to students, encouraging healthier socializing activities that substitute for alcohol and promote a safer, more mindful drinking culture.

Engaging in dry alternatives can be especially beneficial for young adults facing mental health challenges, providing positive effects like increased concentration and energy, which aid in academic success.

Read at Inside Higher Ed | Higher Education News, Events and Jobs