Improving posture is beneficial for mobility as we age and can enhance the appearance of the neck and jaw. Personal experiences reveal embarrassment associated with corrective exercises during youth, as they were often perceived as unappealing and akin to medical devices. Recent trends show a shift towards viewing posture correction as a beauty hack. Influencers are promoting simple exercises to improve posture, which is being linked to beauty practices and anti-aging routines. The social perception around posture correction is changing to embrace its benefits.
Good posture not only helps prevent chronic pain but also contributes to a more defined neck and jawline, akin to a non-invasive facelift.
Exercises to correct rounded shoulders were once seen as embarrassing, yet they are now being promoted as an essential part of beauty and anti-aging routines.
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