Signs of this kind of immune system response are typically more serious, including rashes, abdominal pain, or even trouble breathing. Needless to say, anyone who experiences these symptoms should cut out kiwis entirely.
Peeling off the skin of your kiwi - where the proteins are concentrated - or cooking it can also help solve the prickly problem. Baking or heating of any kind degrades the proteins within foods and eliminates any cross-reactions.
First, it may help to steer clear when pollen counts are already high, as this exacerbates oral allergy syndrome symptoms. This is typically around springtime or in the fall, when common allergens such as grass and weed pollen are peaking.
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