"Omnivores who were eating a large diversity of vegetables were actually quite similar in terms of having the good microbes compared to vegans," Segata told NPR.
"As we age, the natural cycles slow down and don't work as well," observed Dr. Gerald Mullin, emphasizing the importance of gut health as we grow older.
"Americans' fiber intake is 40 to 50 percent of what it should be," said Mullin, highlighting a significant gap with serious health implications.
"Eating a more diverse cohort of fruits and vegetables" can improve gut health, suggesting a straightforward approach to a healthier diet.
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