People who still look young in their 60s and 70s aren't fighting aging - they stopped doing the things that accelerate it, and the difference between those two approaches is the difference between swimming against a current and simply getting out of the water - Silicon Canals

"The anti-aging market is worth hundreds of billions. Serums, supplements, procedures, creams that promise to turn back the clock. But the entire framing is built on the idea that aging is something you have to constantly battle."

"Most of the visible, biological aging we experience before we need to isn't caused by the passage of time alone. It's caused by a handful of everyday habits and environmental exposures that we have more control over than we think."

"The people who look remarkably good in their sixties and seventies aren't usually the ones with the most elaborate skincare routines. They're the ones who, somewhere along the way, quietly removed the things that were doing the most damage."

Genetics play a role in aging, but the most significant factor is the removal of harmful habits. The anti-aging industry promotes a constant battle against aging, focusing on products and procedures. However, research indicates that visible aging is largely influenced by everyday habits and environmental factors. Those who age gracefully often do so by eliminating damaging behaviors rather than relying on elaborate skincare routines. Simple changes can have a profound impact on how we age.

Read at Silicon Canals