"Dr Ian K Smith believes that we need to revolutionise our approach to ageing, adapting our health and dietary practices to suit where we are now"
"Ian K Smith may be 56, but the American bestselling author, doctor and TV host says, "I feel like I'm 26"."
""I think I have done a lot of things right by accident my whole life - I've never had a drink of alcohol, never smoked, never done drugs," he says."
Dr Ian K Smith advocates revolutionising the approach to ageing by adapting health and dietary practices to current life stage. He emphasizes tailoring habits to where a person is now to maintain function and vitality. He reports being 56 yet feeling like 26 and links that sense of youth to lifelong choices. He reports never drinking alcohol, never smoking, and never using drugs. He describes many beneficial habits as accidental but influential. He connects lifestyle patterns with ageing outcomes and endorses intentional, stage-appropriate interventions for sustained health and wellbeing.
Read at Independent
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