As more individuals recognize the impact of hormonal health on skin, many are considering syncing their skincare routines with their menstrual cycles. Experts like Dr. Marjorie Jenkins explain that hormonal fluctuations during the menstrual cycle significantly influence the skin's condition, causing different issues like dryness or inflammation. By adjusting skincare regimens to align with these hormonal changes, individuals can manage their skin better while also reconnecting with their body’s natural rhythms. This idea, championed by skincare founder Alexia Coutts, emphasizes the significance of understanding internal bodily processes.
During the menstrual phase, hormones are at their lowest levels, causing skin to appear dull and tired - probably matching your energy levels.
Skin is one of the clearest reflections of what's happening inside your body. Adapting your routine to your hormonal cycle isn't just about better skin - it's about reconnecting with your body's rhythms.
Hormonal fluctuation impacts everything; during each phase, different hormones are more active, creating different reactions and ways you should manage your skin.
Here's what to know if you're considering syncing your skin care regimen to your cycle - and why it could be the life hack you've been missing.
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