Are B-12 Shots Really As Magical As We Think?
Briefly

Dr. Margarita Rohr explains that B-12 is required for many vital processes, including brain and nerve function, as well as producing red blood cells and DNA.
Rohr mentions that if someone does not have an actual deficiency, a B-12 shot will not provide benefits, and oral supplements are just as effective.
Read at Scary Mommy
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