Shower routines are often overly complicated with excessive steps and products that can damage skin and the environment. A simple shower with lukewarm water and a fragrance-free hypoallergenic cleanser is sufficient. Long showers or high temperatures can strip skin of natural oils, leading to dryness and irritation. Antibacterial soaps, while popular, can excessively dry the skin. After a shower, oils can lock in moisture, but they are not moisturizers themselves, making proper shower practices essential for skin health.
A shower is a relatively simple routine that usually doesn't require 10 steps or a plethora of products. A daily shower with lukewarm water and a fragrance-free hypoallergenic cleanser followed by hydrating lotion or oil afterward will do the trick.
Don't plan to stay in the shower too long or turn the water temperature too high - it can strip your skin of the natural oils it needs to maintain its barrier, leaving it vulnerable to dryness and irritation.
Antibacterial soaps are popular, but experts said they dry out your skin too much for daily use,
Oils can be beneficial for your skin once you're damp and out of the shower, but it's important to remember that oil isn't a moisturizer, but a sealant.
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