"In addition to being a significant contributor to weight gain due to high-calorie density, alcohol can also reduce our ability to fight infections and increase the risk of developing diseases, food intolerances and sensitivities - all as a result of poor gut health," said Dr. Gill Hart."Gut health" refers to the health of your entire gastrointestinal tract, including all the bacteria within your digestive system.
That might mean having a minimum of three sober days per week, or only having alcohol with or after a meal to reduce absorption."Focusing on consuming foods rich in prebiotics, probiotics and fiber can help to restore a healthy gut biome and support your immune system," Hart said.
It's not always just the alcohol (ethanol) that can irritate the gut. Sometimes other ingredients in alcoholic drinks can have negative effects, some of which aren't always
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