"Here's the thing: feeling unhealthy and actually being unhealthy are two very different beasts. I spent years convinced I was on the brink of some health catastrophe. My anxiety had me googling symptoms at 2 AM, certain that every headache was something sinister. But looking back, I realize my body was actually doing pretty damn well considering the stress I was putting it through."
"When we're stressed, anxious, or simply worn down by life, we tend to catastrophize about our wellbeing. Today, I want to share six signs that suggest you're probably healthier than you think, even when you feel like you're barely keeping it together. 1. You bounce back from illness relatively quickly Remember the last time you caught a cold or stomach bug? How long did it actually last?"
Perception of health often reflects mental state rather than physical condition. Stress, anxiety, and fatigue commonly cause catastrophizing about bodily sensations. Individuals can feel depleted yet maintain physiological resilience and daily functioning. Rapid recovery from common illnesses within about a week indicates an effective immune response and return to baseline without major complications. Occasional symptoms that resolve with rest and fluids align with robust health rather than systemic failure. Recognizing the distinction between feeling unhealthy and being unhealthy supports calmer interpretation of symptoms and reduces unnecessary panic.
Read at Silicon Canals
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