During stints where you don't get enough sleep, your body produces less infection-fighting antibodies and cells, according to the Mayo Clinic. As a result, the risk of contracting an infectious disease, including the common cold, can increase, research shows.
These vaccines will provide the best protection against the strains that are currently circulating, according to Boden-Albala. "They can either completely prevent infection or stop people from experiencing severe illness that requires hospitalization," she said.
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