Half-birthday parties, traditionally celebrated by children, are increasingly popular among adults, especially after gaining traction on TikTok under the term 'hap birt'. These celebrations happen six months after one's birthday, serving as a playful way to celebrate oneself and gather with friends. TikTok influencers highlight the therapeutic potential of such events, emphasizing the fun and connection they provide. Licensed mental health professionals support the idea, noting that these parties can encourage self-completion and emotional well-being. Celebrating half-birthdays creatively promotes self-love and strengthens friendships.
Celebrating half-birthdays provides an opportunity for adults to throw a fun, personal party, highlighting self-love and enjoying memorable experiences with friends.
TikTok creators have sparked a trend for half-birthday celebrations, offering a unique and joyful reason to gather and celebrate one's life halfway through the year.
Creator @elizabetheulalia described half-birthday parties as 'fun and therapeutic', offering a chance to reconnect with one’s inner child and indulge in celebratory joy.
Mental health counselor Gabrielle Morse emphasizes that half-birthdays provide a valuable excuse for adults to re-engage in fun and create shared memories with friends.
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