The article critiques the obsession with sleep tracking technologies and emphasizes the simplicity of achieving better sleep with fundamental tools—like a preferred mattress and a basic alarm clock. It points out that most sleep metrics, like 'Sleep Scores', are arbitrary and stresses the importance of limiting phone usage in the bedroom. The author shares personal experiences of how removing the smartphone from the bedroom led to reduced anxiety and a more peaceful sleep routine, arguing for a return to basic sleep practices over relying on unproven tech solutions.
Because unless you have a proper sleep disorder, you don't need to track any of your sleep vitals. Your 'Sleep Score' is not real.
Keeping the phone out of the bedroom was life changing for me. At night, the iPhone charges in the living room, and it's set so that the only notification I get is a call.
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