"Unlike Americans, who treat their weekends as a sprint to see who can do the most chores, Sundays are sacred in France-a time to slow down, reset for the week, and do as little as possible. Even protests in France happen every day except Sunday . . . that's how sacred [they] are."
"For one thing, most shops are closed by noon on Sunday in France, eliminating the need to feel 'productive' or cross things off a to-do list. Instead, Dimanche is for connecting with family and friends-and not isolating on digital devices, which Americans commonly do as a way to decompress, but which actually severely affects mental health, increases stress and anxiety, and creates even more loneliness."
"French Sundays are supposed to be 'lazy, stress-free days, when the main activity is to do nothing'-the exact opposite of productivity hacks that encourage people to use Sundays to prep for next week's meals and other tasks."
French Sundays prioritize rest and social connection over productivity, with most shops closing by noon to discourage errands and task completion. This cultural practice stands in stark contrast to American weekend habits, where people rush through chores and preparation. The concept emphasizes spending time with family and friends rather than isolating with digital devices, which research shows increases stress and anxiety. By treating Sunday as a true holiday rather than the start of a new work week, people experience reduced anxiety and a calmer transition into their work week. This approach serves as an antidote to burnout and the mental health challenges many Americans face.
Read at Fast Company
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