"Each one was ready to eat, taking five minutes or less to reheat in the microwave. The meals were high in protein with 13 to 30 grams each, averaged about 400 to 500 calories per meal, and had about 30 percent of the fat and sodium needed in a day. Since reheated food can get mushy quickly, Mosaic smartly adds shreds of cabbage, crunchy nuts, and hearty greens for more diversity in texture."
"A vegan Indian "butter" tofu with pops of raisins and dates, a decadent vegan carbonara, and a tangy Thai stir fry were standouts. Although the meals were sometimes high in sodium and fat, I often found myself needing to add more salt, pepper, hot or soy sauce, especially to the tofu-centric dishes. Is the brand completely vegan? No, also vegetarian options."
Mosaic offers customizable meal plans starting at six, 12, or 18 items per week with single-serving meals starting at $10 and family plans from $6 per serving. Meals are vegan or vegetarian and arrive frozen, ready to reheat in five minutes or less. Each meal typically provides 13 to 30 grams of protein, averages 400 to 500 calories, and supplies about 30 percent of daily fat and sodium. Textural variety is maintained with cabbage shreds, crunchy nuts, and hearty greens. Some dishes stand out for flavor, but several items can be high in sodium and fat and may require additional seasoning. Delivery covers East and West Coasts and parts of middle America; shipping is usually $10 with free delivery the first week.
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