"Dates grow on date palm trees in tropical regions, and while they can be eaten fresh, you're much more likely to find them dried. There are many different varieties of dates, with Medjool and Deglet Noor being the types you likely know from your grocery store. Dates are soft and chewy with a flavor profile like caramel and brown sugar; they're often compared to candy, which may explain why their nutritious qualities are overlooked."
"Dates are rich in fiber, potassium, magnesium, vitamin B6, and protein. They have antioxidants that make them an effective disease prevention tool, and they also boost heart and gut health and help regulate blood sugar and cholesterol levels. Because of their sweetness plus these benefits, dates are considered a healthy alternative to refined sugar. Dates have been a staple of diets in the Middle East and North Africa for thousands of years, but they're all too often forgotten in the United States."
Dates grow on date palm trees in tropical regions and are commonly sold dried rather than fresh. Common varieties include Medjool and Deglet Noor. Dates are soft, chewy and have caramel- and brown sugar-like sweetness that often leads them to be compared to candy. Dates provide fiber, potassium, magnesium, vitamin B6, protein and antioxidants. Those nutrients support heart and gut health, help regulate blood sugar and cholesterol, and contribute to disease prevention. Dates function as a natural, nutrient-rich alternative to refined sugar and fit easily into daily routines and traditional diets.
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