"Try this sage tea recipe for a soothing herbal drink made with fresh sage and hot water. It's simple to make, flavorful, and full of potential health benefits. When I first started growing herbs, I used them mostly for cooking. But with an abundance of sage taking over my herb garden, I found a new way to use it: herbal tea! What I love about this sage tea recipe is its simplicity and flavor."
"While I primarily make sage tea because I enjoy the flavor, many people drink it for its potential health benefits. I'm not a medical professional, so I can't make health claims about sage tea. But I can say from personal experience that a warm cup feels incredibly restorative! According to the professionals, fresh sage may have these health benefits: Anti-inflammatory properties: Herbalists have used sage for centuries to reduce inflammation"
Fresh sage leaves steeped in hot water make a simple, caffeine-free tea with a pine-forward flavor that can be sweetened with honey and brightened with lemon. The infusion is soothing and useful for sore throats and as a Mediterranean-inspired hot drink. Fresh sage contains compounds associated with anti-inflammatory effects, throat-soothing properties, potential cognitive support, antioxidants for skin, and digestive soothing. Preparation tips emphasize using filtered water brought to a full boil and simple techniques to preserve delicate herbal flavors.
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