Kate's video spread across social media for combatting misinformation and debunking popular myths online, and honestly, it felt like a breath of fresh air in a world where fad diets and non-scientific wellness trends run amok.
Kate often utilizes the 'intuitive eating' self-care framework in her practice, focusing on connecting with body's cues to guide eating patterns, removing guilt from food choices, and eating for health without obsession.
#eating-disorders-awareness-week #debunking-food-myths #intuitive-eating #body-image #positive-relationship-with-food
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