
"Swiss chard is a leafy green from the beet family, which surprises a lot of people. It has tender, slightly earthy leaves and colorful stalks that range from white to vibrant pinks and yellows."
"It deserves more love because it is incredibly versatile and far less bitter than many other greens."
"It holds up well to heat, has great texture, and bridges that gap between something delicate like spinach and something hearty like kale."
"I love a simple sauté with olive oil, garlic, and a pinch of chili flakes, finished with lemon."
Swiss chard is a leafy green from the beet family with tender, slightly earthy leaves and colorful stalks ranging from white to vibrant pinks and yellows. The green is less bitter than many other leafy greens and holds up well to heat, offering a texture between delicate spinach and hearty kale. Swiss chard is rich in vitamins K, A, and C, plus magnesium and iron, making it a top winter produce choice. Common preparations include a simple sauté with olive oil, garlic, chili flakes, and lemon, and incorporation into pastas, soups, and grain bowls.
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