The Fiber-Packed Addition You Haven't Tried In Your Smoothies Yet - Tasting Table

"At-home smoothies make breakfast both convenient and customizable, with endless varieties available to accommodate different flavors, textures, and nutritional profiles. A fresh spread of fruit, vegetables, and protein-based additives are often added to the blender, but for those who want a fiber boost in their beverage, there's one go-to choice that you may already have in your kitchen - oatmeal. With oats being so affordable and easy to prep, it's a quick path to a higher fiber intake."

"A half cup of dry oats contains about 4 grams of fiber, most notably beta-glucan, a partially soluble form that can reportedly help lower LDL cholesterol, reduce the risk of cancer, and promote brain health. Oatmeal also contains a wide range of vitamins and minerals, including manganese, magnesium, and B vitamins, contributing to the overall nutritional profile. Additionally, a half-cup portion of oats contains approximately 5.3 grams of plant protein, keeping you fuller longer while supporting muscle recovery and growth."

"When it comes to texture, oatmeal adds body to your smoothie, as it's essentially a less processed form of flour. This results in a creamier sip and serves as a quick fix for overly runny smoothies, similar to adding a flour slurry to a soup. However, if you find it too thick, simply adjust the amount of water or other thickening ingredients to achieve the most drinkable balance."

Oats add fiber, protein, vitamins, minerals, and creaminess when blended into smoothies. A half cup of dry oats provides about 4 grams of fiber, particularly beta-glucan, which can help lower LDL cholesterol, reduce cancer risk, and support brain health. Oatmeal supplies manganese, magnesium, and B vitamins that enhance the nutritional profile. A half-cup portion delivers roughly 5.3 grams of plant protein, promoting satiety and supporting muscle recovery. Oats function as a less processed form of flour, thickening smoothies and creating a creamier texture; water or other liquids can be adjusted to reduce thickness. Oats have a subtle earthy, neutral flavor and are versatile pantry additives.

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