"Comparing standard menu items, Fatburger's XXXL Triple Kingburger comes in at the top with a whopping 129.5 grams of protein. The chain is known for its thick beef patties, and with three of them for a total of 1.5 pounds of meat, you can see where all that protein comes from. Next in the list of American burger chains, though trailing a decent way behind,"
"Unsurprisingly the Fat Burger patty size gives them an edge here with 28 grams of protein, while Shake Shack beef patties contain just 19 grams, and Wendy's patties have 17 grams. Bigger doesn't necessarily mean better for you What you've probably noticed here is that all that extra protein is achieved by increasing the serving size, at least when it comes to the meat element. So while you might be hitting your protein goals,"
Protein has become a major dietary focus, and some fast-food burgers offer very high protein amounts through large meat servings. Fatburger's XXXL Triple Kingburger contains 129.5 grams of protein from 1.5 pounds of meat. Burger King and Shake Shack offer triple-burger options with roughly 80–81 grams of protein. Patty sizes differ by chain — Fatburger patties contain about 28 grams of protein, Shake Shack patties about 19 grams, and Wendy's patties about 17 grams. Much of the extra protein comes with sizable increases in calories and fat, so choosing items with high protein density yields better balance.
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